Specifically designed to be used during Savasana meditation. The pillow opens Chakra points by aligning the spine and supporting the head. Through its unique shape you will begin to feel a floating sensation as you fall deeper into meditation. Can be placed under knees or ankles in many asanas, held under your chin for pranayama, under the sacrum for restorative poses, rest on forehead when hanging out in pigeon, and can even be used with pilates.