The Yogitoes Big Skidless Mat towel is made for all types of people practicing yoga. Creates a non-slip surface for a steadier and safer workout. When combined with a sticky mat, creates an even stronger non-slip surface. There is a special absorbent layer on the mat lets you use it without spraying water for traction and security. When used in reverse, that mat stimulates pressure points on your hands and feet. Practicing yoga with this mat will increase your awareness and balance between your hands and feet. Can be used as a blanket, shawl, and as a meditation pillow or for back support by rolling them up as well.