The Everlast Adjustable Wrist / Ankle Weights feature the same comfortable and contoured design as our Everlast Ankle Weights This comfortable ergonomic design that reduces friction. These weights are adjustable and will fit comfortably over either your wrists or ankles. The 1 pound metal bars are easily removed to allow for quick customization. The Everlast Adjustable Wrist / Ankle Weights are a great tool to make your workout routine more versatile and effective. This si a four pound pair.