Moderate plyometric training with weights has shown significant gains in vertical leap beyond that achieved with only weight training. One of the major benefits of the all pro wearable weights is the fact that the weight can be adjusted in small increments, allowing you to gradually increase the weight to keep your body challenged and in the maximum gain zone.
Studies reported in the Physician & Sports Medicine demonstrated that adding 5 pound weights to each ankle increased caloric burn by 25 percent.
The concept behind weighted vest training is to train the body at a heavier weight than it is accustomed. Many people use a weighted vest to add resistance during chin-ups and dips, but to truly take advantage of the weighted vest, you need to incorporate it into your overall workout regimen. With weighted vest training you will find that your conditioning level will improve along with your strength, power, and quickness.