FOLLERs™ have become one of the most widely used therapeutic and conditioning products available. Don’t let its simple design fool you, FOLLERs easily adapt to a variety of techniques, including mobilization, balance and strength training, and can be used in either supine, prone, sitting, kneeling, lying on your side or standing. Various sizes available. Keep your foller lasting longer with a Foller Cover.

Half round foam rollers have been cut across their profile and are semi-circular.

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tension/ muscle knots / adhesions, 2007-09-12 03:49:33

This is an excellent device for self massage whenever I want to work on various tightness, adhesions. I've now got one at work and one at home and I can use the ones at the YMCA whenever I am there.