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A personal mat practice is the perfect foundaton for a lifetime of fitness. In this video, I'll take you step by step through getting down on the mat and learning your body's details. Together we'll refine them in the context of a precision, mindful exercise...nothing else will do. Your body is a fine gift-treat it like one!
The matwork taught in this series is portable, elemental, and empowering. Tune your body like a fine instrument, an integrated whole, working from the inside out.
With Hilary Burnett24 minutes
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