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Exercise Bands  

Pilates Ring

$17.95


Shape and firm with this Pilates Ring! It is ideal for developing strength ...
Extra Heavy Tension Weight-A-Band Weighted Resistance Band

$27.95


  • Extra Heavy tension exercise bands with a 1 pound weight in each handle...
  • Pilates Figure 8 Expander

    $12.95


  • The Pilates Figure 8 Expander’s lightweight, portable design offers you...
  • Home Fitness Gift Set

    On Sale
    $69.95  $49.95


    The Home Fitness Set includes; dumbbells, a jump rope, ankle and wrist w...
    Pilates Resistance Tubing with Handles

    $19.95


  • Pilates Resistance Tubing with Handles comes with 3 sets of tubing; for...
  • Resistance 8 Cables

    $11.95


  • Strengthens and tones targeted core muscle groups through high quality ...
  • Power Cord With DVD

    $19.95


    The Powercord from Everlast is a unique piece of equipment that can func...
    Aquatic Weight A-Band

    $24.95


    The Weight A Band from All Pro provides you with a convenient way to increa...
    Pilates Resistance Tubing

    $12.95


  • Use your body’s own resistance to shape arms and shoulders, tighten leg...
  • Resistance Tubing with Comfort Wrap

    $17.95


    The Everlast Resistance Tubing with Comfort Wrap is a new take on a fitn...
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    Exercise Bands

    What:

    Exercise bands, also known as resistance bands or resistance tubing, provide smoothly increasing resistance as you stretch them.

    Why:

    Exercise bands are light, inexpensive and easy to transport and setup. Exercise bands can be used to exercise every muscle group in your body.

    How:

    In the same way gravity causes resistance when working with weights, tension causes resistance when using exercise bands. The more the band is stretched, the greater the resistance, the less it is stretched, the less the resistance.

    For curls or shoulder press anchor the center of the band under your foot and curl or press upwards.

    To work your upper back, do rows by tying the band around a door knob, and pull back on both handles. To make the exercise more difficult, stand further from the door. Reverse to do a chest press.

    The pilates exercising waist belt with resistance tubing allows you to use your torso as an anchor, making many upper body resistance tubing exercises easier.