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More fitness equipment in stock than any physical store with significantly lower prices.
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Choosing the correct Exercise Ball
|Exercise ball diameter ||Your height |
|45 cm |
|5' and under |
|55 cm ||5'1"– 5'8" |
|65 cm ||5'9"– 6'2" |
|75 cm ||6'3"– 6'7" |
|85 cm ||6'78" and taller |
If you are heavier than most individuals your height, you will compress the ball more and therefore should use one size larger.
You can adjust the ball size slightly by deflating or inflating the ball. Keep in mind that as you let out air, the bar will flatten out, adding stability and increasing the contact with your body making stability exercises easier. Inflating has the opposite effect.
We recommend the Hugger Mugger yoga and fitness ball for the grip of their ridges, the included deluxe ball pump and the 600lb. capacity