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The abdominal wall is made up of clusters of muscles separated by connective tissue. Ab exercises strengthen those clusters and burn...
We do not recommend sit ups for ab training because they are not as effective as many other exercises and because they can slowly grind the vertebra of your lower back...
Lying Leg Lifts
Lying leg lifts are a relatively easy ab exercise which emphasizes your lower abs. The technique...
Captain's Chair / Hanging Knee Lifts:
One of the most effective abdominal exercises as well as one of the most effective oblique exercises. You will...